I don’t know if it actually helps me sleep or not but I really love the smell. I also have this in the body wash and it makes my showers smell luxurious and relaxing. After I shower, I use the lotion.
Honestly, I don’t really think aromatherapy really works on me but it’s really nice after a log day to smell sweet and soft. The lotion feels very moisturizing on the skin. It might feel a bit sticky on the hands though. But I love it most for my arms and legs. The scent is very strong so I don’t recommend it for people who are allergic to strong perfume scents because this can be too much.
For a more softer scent try the lavender chamomile version. It comes in a black matte bottle. It’s not as sweet and strong as this one. I prefer to use the vanilla version for daytime and the black one before going to bed after a shower.
Ultimately, does it do what it claims to do: help you sleep? Ehhh, probably not. Relaxing? Definitely! And it smells really nice and does make you feel very moisturized for hours!